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3. gün
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107.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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651 kcal
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Fat: 32.85g | Prot: 41.33g | Carbs: 47.13g.
Breakfast: Pınar Light Beyaz Peynir, Tam Buğday Ekmeği, Küp Şeker, Nescafe Gold. Lunch: Kremalı Mantar Çorbası. Dinner: Polonez Fit Yaşam Hindi Jambon, Haşlanmış Yumurta. more...
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Losing 13.3 kg a Week
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