Weigh In record (no journal entry) for 26 January 2020
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1157 kcal
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Fat: 39.96g | Prot: 33.83g | Carbs: 180.45g.
Breakfast: Овсяные Отруби. Lunch: Гречка Отварная, Перловка. Dinner: Мёд, Ашан Грецкий Орех Очищенный, Сухие Жареные Очищенные Семечки, Ясно Солнышко Овсяные Хлопья #2. more...
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Losing 4.9 kg a Week
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Elvina;)'s Weight History
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