Weigh In record (no journal entry) for 26 January 2020
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123.4 kg
Lost so far: 7.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1743 kcal
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Fat: 135.52g | Prot: 91.89g | Carbs: 36.71g.
Breakfast: Чай, Котлета Говяжья, Капуста Тушеная, Вологодское Масло Сливочное, Сыр Маасдам, Сало. Dinner: Чай, Креветки (Вареные или на Пару), Салат Овощной с Маслом, Сыр Маасдам, Сало. more...
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Gaining 3.9 kg a Week
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Vlad Beck's Weight History
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