Isabelle9597's Journal, 26 Jan 20

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Weigh In record (no journal entry) for 26 January 2020

87.5 kg Lost so far: 1.6 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2020:

1443 kcal

Fat: 39.00g | Prot: 50.26g | Carbs: 220.45g. Breakfast: Rockstar Grape. Lunch: Kellogg's Crunchy Müsli Apricot & Pumpkin Seeds, Banane, Alpro Hafer Ungesüßt, Naturgut Bio Spirulina-Pulver. Dinner: Schweinefleisch, Weißer Reis (Langkorn). more...

2576 kcal

Exercise: Circuit Training - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Isabelle9597's Journal, 26 Jan 20

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Isabelle9597's Weight History