Weigh In record (no journal entry) for 26 January 2020
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92.1 kg
Lost so far: 5.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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833 kcal
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Fat: 56.79g | Prot: 50.91g | Carbs: 24.94g.
Breakfast: Павловская Курочка Купаты из Мяса Птицы, Салат Овощной с Маслом, Вареное Яйцо, Кофе Эспрессо. Lunch: Пастрома Птицы, Салат из Свеклы с Чесноком, Суп Куриный с Картофелем. more...
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3788 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 22 minutes, Driving - 2 hours and 57 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 8 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Svarog257's Weight History
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