Weigh In record (no journal entry) for 26 January 2020
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63.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1782 kcal
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Fat: 86.16g | Prot: 141.19g | Carbs: 117.55g.
Lunch: Güneşte Kurutulmuş Domates, Salatalık (Kabuklu), Gün Kurusu, City Farm Yulaf Ezmesi, Yumurta, Koska Tahin, Koska Dut Pekmezi, Zencefil, Yeşil Biber, Kırmızı Domates, Siyah Zeytin, Yeşil Zeytin, Avokado, Dana Kavurma, Yumurta. Dinner: Ceviz, Hurma, Turp, Kırmızı Domates, Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Somon. more...
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Losing 3.5 kg a Week
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sadancoskun's Weight History
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