Weigh In record (no journal entry) for 26 January 2020
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60 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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652 kcal
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Fat: 21.19g | Prot: 34.04g | Carbs: 82.08g.
Breakfast: Kerupuk Makanan Ringan, Perkedel Kentang, Putih Telur Matang, Brokoli, Nasi Putih, Getuk, Rempeyek, Indocafe Coffeemix 3 in 1. Lunch: Hati Ayam, Sate Ayam, Perkedel Kentang, Telur Dadar, Cumi-cumi. Snacks/Other: Rempeyek, Getuk. more...
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Gaining 0.2 kg a Week
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dentitrudy's Weight History
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