Weigh In record (no journal entry) for 26 January 2020
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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702 kcal
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Fat: 30.15g | Prot: 42.01g | Carbs: 60.27g.
Breakfast: Offset Pretty Little Meal, K-Classic Bio Mandel Drink. Lunch: Offset Pretty Little Meal, Milch (Vollmilch). Dinner: Milch (Vollmilch), Offset Pretty Little Meal. more...
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Losing 7 kg a Week
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