Weigh In record (no journal entry) for 26 January 2020
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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800 kcal
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Fat: 27.89g | Prot: 30.37g | Carbs: 117.58g.
Breakfast: Roti Goreng, Kerupuk Makanan Ringan, Bayam Dimasak (dari Segar), Sambal dari Buah-buahan, Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih, Jagung Manis Kuning, Buah Pir. Snacks/Other: Yoforia Yogurt. more...
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Losing 0.2 kg a Week
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kinaryasih's Weight History
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