Weigh In record (no journal entry) for 26 January 2020
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49.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1237 kcal
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Fat: 45.05g | Prot: 118.41g | Carbs: 84.81g.
Breakfast: Банан, Геркулес Овсяные Хлопья. Lunch: Горбуша. Dinner: Савушкин Продукт Йогурт Греческий Teos 2%, Свеклы, Морковь. Snacks/Other: Данон Йогурт Термостатный Густой 1,5%, Мерси Горький Шоколад. more...
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Losing 1.4 kg a Week
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