Weigh In record (no journal entry) for 26 January 2020
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113.1 kg
Lost so far: 3.3 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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2039 kcal
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Fat: 68.27g | Prot: 76.06g | Carbs: 279.13g.
Breakfast: Finna Kerupuk Udang, Boiled Egg, Nasi Lemak. Lunch: Oyster Sauce , Bakmi GM Sapo Tahu, Red Onions, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Sea Salt, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Boiled Egg, Sugar, Minced Garlic. Dinner: Entrasol Quickstart with Chia Seeds, Steamed Rice, Lamb Ribs (Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) , Oatsy Oatmeal Rolled Oats. Snacks/Other: Delfi Choco Pie. more...
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steady weight
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dewi ayu ellyien's Weight History
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