Weigh In record (no journal entry) for 26 January 2020
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64.5 kg
Lost so far: 3.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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844 kcal
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Fat: 39.34g | Prot: 45.85g | Carbs: 77.07g.
Breakfast: 다신샵 달짝 고구마, 닭신 닭가슴살 통후추, 아이스 아메리카노. Lunch: 밀크 쉐이크, 에그샌드위치. more...
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Losing 2.1 kg a Week
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