Weigh In record (no journal entry) for 26 January 2020
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72 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1029 kcal
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Fat: 40.62g | Prot: 72.43g | Carbs: 95.01g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Nasi Putih, Telur Dadar, Sayap Ayam, Hati Ayam. Dinner: Kerupuk Makanan Ringan, Soto Ayam. Snacks/Other: Buah Pir, Herbalife Nutritional Shake Mix. more...
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Losing 0.2 kg a Week
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