Weigh In record (no journal entry) for 26 January 2020
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47.4 kg
Lost so far: 2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1059 kcal
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Fat: 44.85g | Prot: 50.27g | Carbs: 122.98g.
Breakfast: 그린스무디. Lunch: 한라봉, 매일 저지방우유, 상하치즈 슈레드치즈 모짜렐라, 달걀찜, 단호박. Dinner: 한라봉, 사과, 밤고구마. more...
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1667 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Stair Climber (Stepper) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 2.8 kg a Week
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jaeheekyung's Weight History
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