Weigh In record (no journal entry) for 26 January 2020
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55 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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994 kcal
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Fat: 47.20g | Prot: 33.23g | Carbs: 115.97g.
Breakfast: Alpukat, Telur Rebus, Kubis, Terung, Sayur Lodeh. Lunch: Ikan Mujair Goreng, Telur Rebus, Kubis, Terung, Sayur Lodeh. Dinner: Finna Sambal Pedas, Telur Goreng, Terung, Kubis, Sayur Lodeh. Snacks/Other: Kerupuk Udang, Kue, Nanas, Pepaya. more...
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steady weight
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risti123's Weight History
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