Weigh In record (no journal entry) for 26 January 2020
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70.3 kg
Lost so far: 3.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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966 kcal
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Fat: 40.60g | Prot: 64.63g | Carbs: 85.15g.
Breakfast: Bubur Ayam. Lunch: Sambal Goreng, Tempe Goreng, Nasi Putih, Ayam Goreng. Dinner: Sate Ayam. Snacks/Other: Garuda Kacang Telur, Es Kopi dengan Susu dan Gula, Salak. more...
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steady weight
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pradhita.intan's Weight History
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