Weigh In record (no journal entry) for 26 January 2020
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79.9 kg
Lost so far: 8.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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997 kcal
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Fat: 30.31g | Prot: 44.28g | Carbs: 141.30g.
Breakfast: Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Lunch: Mentimun (Kupas), Ikan Tongkol Goreng, Tempe Goreng, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Nangka, Pepaya. more...
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Losing 0.0 kg a Week
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fitriariskiutami's Weight History
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