Weigh In record (no journal entry) for 25 January 2020
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85 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1737 kcal
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Fat: 81.55g | Prot: 115.50g | Carbs: 135.73g.
Breakfast: Banana Nanica, Quest Nutrition Whey. Lunch: Camil Feijão Carioca Temperado Cozido, Contra-filé, Arroz Branco (Cozido). Dinner: Pif Paf Presunto, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Crepioca. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Pão Francês, Sadia Mussarela, Perdigão Mortadela Ouro. more...
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2490 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 8.8 kg a Week
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marcelapalha's Weight History
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