Weigh In record (no journal entry) for 26 January 2020
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89.5 kg
Lost so far: 17.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1410 kcal
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Fat: 62.61g | Prot: 113.28g | Carbs: 100.80g.
Lunch: Finna Kerupuk Udang, Sasa Santan Kelapa, Chicken Broth (Home Recipe), Alfamart Daun Pepaya, Regular Tofu (with Calcium Sulfate) , White Rice. Dinner: Indonesian Spicy Spinach, Kikkoman Saus Teriyaki Bawang, Beef. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Instant Oatmeal. more...
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Losing 2.8 kg a Week
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