Weigh In record (no journal entry) for 26 January 2020
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61.3 kg
Lost so far: 11.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1776 kcal
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Fat: 83.51g | Prot: 89.20g | Carbs: 169.67g.
Breakfast: 7-11 熱美式(大), 統一 瑞穗全脂鮮乳, 7-11 蒸地瓜. Lunch: Costco 美奶滋, 油炸蝦（有麵包糠及粉漿）, 鳳梨, 全家 佛跳牆, 黑橋牌 蒜味香腸, 炒花菜, 花枝, 控肉, 烤地瓜. Dinner: 煮熟白蘿蔔（西方白蘿蔔）, 蔬菜湯（低鈉，加水）, 白菜滷, 烤雞, 花枝, 炒花菜, 炒青菜, 光泉 低糖豆漿. Snacks/Other: 海邊走走 芝麻愛餡蛋捲, 新東陽 蜜汁豬肉乾. more...
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Losing 1.4 kg a Week
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yingchiehyeh's Weight History
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