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aolichi
Journal
26 Jan 20
aolichi's Journal, 26 Jan 20
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Weigh In record (no journal entry) for 26 January 2020
61.3 kg
Lost so far:
10.2 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2020:
1260 kcal
Fat: 37.12g | Prot: 56.89g | Carbs: 171.46g.
Breakfast:
Margherita Pizza.
Lunch:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Dinner:
Sweet and Sour Pork, Cauldron Original Tofu, White Rice.
more...
1673 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 17.9 kg a Week
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aolichi's Weight History
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