meeyadeenatha's Journal, 26 Jan 20

meeyadeenatha's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 January 2020

60 kg Lost so far: 7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2020:

725 kcal

Fat: 35.21g | Prot: 36.27g | Carbs: 66.69g. Breakfast: Pempek, Bakwan. Lunch: Finna Food Sambal Terasi Uleg, Pecel Lele, Nasi Putih. more...

1535 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

meeyadeenatha's Weight History

View Complete History

meeyadeenatha's Journal, 26 Jan 20

Submit a Comment

meeyadeenatha's Weight History