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hari ketiga OCD 6/18
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1151 kcal
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Fat: 41.51g | Prot: 68.74g | Carbs: 130.93g.
Breakfast: Ikan Mujair Goreng, Putih Telur Matang, Selada Daun Hijau, King's Fisher Sarden Goreng Dalam Sambal Balado, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Keripik Pisang, Kue Beras, Kerupuk Udang, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Orek, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Rambutan, Jagung Rebus. more...
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Losing 1.4 kg a Week
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adelyn72's Weight History
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