Weigh In record (no journal entry) for 26 January 2020
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61.2 kg
Lost so far: 20.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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770 kcal
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Fat: 15.45g | Prot: 30.26g | Carbs: 132.53g.
Breakfast: Yakult Yakult, Quaker Instant Oatmeal. Lunch: Nasi Putih. Dinner: Tahu, Ikan Asin, Labu Dimasak. Snacks/Other: Popcorn, Roma Biskuit Kelapa. more...
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Losing 1.6 kg a Week
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Nur.afny500's Weight History
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