Weigh In record (no journal entry) for 25 January 2020
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87.5 kg
Lost so far: 21.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1042 kcal
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Fat: 39.79g | Prot: 72.93g | Carbs: 99.29g.
Breakfast: Plátano, Hacendado Yogur Natural 0%, Almendras, Hacendado Bebida de Soja. Lunch: Bicentury Tortitas de Arroz Integral, Hacendado Pechuga de Pavo Finas Lonchas, Tomates Cherry, Hacendado Fuet Espetec Extra , DIA Tomate Frito, Huevo Frito. Dinner: Tomates Cherry, Mercadona Lechuga Iceberg, Pimientos Verdes Fritos, Bicentury Tortitas de Arroz Integral, Pechuga de Pollo a la Plancha. Snacks/Other: Bicentury Tortitas de Maíz Sabor Tomate con Aceite de Oliva. more...
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2239 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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