|
ampun.. mingdep gak kalap lagi 🙃
|
60.3 kg
Lost so far: 4.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2020:
|
1618 kcal
|
Fat: 36.62g | Prot: 61.27g | Carbs: 263.85g.
Breakfast: Sari Roti Roti Tawar (2), Frisian Flag Susu Kental Manis. Lunch: Sawi Dimasak (dari Segar), Sagu. Dinner: Cap Cay Kuah, Sarden dengan Saus Tomat (Campuran), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tempe. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
><ASTUTI><'s Weight History
|