Kufelek's Journal, 19 Feb 16

Weigh In record (no journal entry) for 19 February 2016

89 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2016:

220 kcal

Fat: 6.45g | Prot: 11.70g | Carbs: 31.47g. Breakfast: Kawa z Mlekiem, Pomidory, Biedronka Bułka Grahamka, Jajko na Twardo. more...

2570 kcal

Exercise: Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...


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Kufelek's Weight History