Weigh In record (no journal entry) for 25 January 2020
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72.8 kg
Lost so far: 4.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1640 kcal
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Fat: 45.70g | Prot: 58.64g | Carbs: 103.71g.
Dinner: Red Lobster Chef's Creations Topped with Honey BBQ Shrimp (Full Portion), New York Bakery Garlic Knots, Fish Chowder, Cooked Asparagus (Fat Added in Cooking), Rice Pilaf, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . Snacks/Other: Sutter Home Chardonnay, Captain Morgan Original Spiced Rum (1.25 oz). more...
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331 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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Tricka71's Weight History
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