Weigh In record (no journal entry) for 08 January 2020
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74.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1067 kcal
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Fat: 34.84g | Prot: 94.28g | Carbs: 101.22g.
Breakfast: Mamão Formosa, Kobber Granola de Cereais, Paulista Iogurte Natural Desnatado, Café. Lunch: Filé de Frango Grelhado, Tomates Vermelhos, Pepino (com Casca), Couve Refogada. Dinner: Banana Prata, Tomates Vermelhos, Couve Manteiga Refogada, Filé de Frango Grelhado. Snacks/Other: Pêssegos, Queijo Branco, Crepioca, Café. more...
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