Weigh In record (no journal entry) for 25 January 2020
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1511 kcal
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Fat: 46.86g | Prot: 44.65g | Carbs: 234.19g.
Breakfast: Pomidor Malinowy, Rzodkiewka, Sałata Rzymska, Piątnica Twój Smak Serek Śmietankowy Naturalny, Chleb Razowy. Lunch: Virtu Naleśniki z Serem, Proste Historie Zupa Krem z Zielonych Warzyw. Dinner: Pomidor Malinowy, Rzodkiewka, Sałata Rzymska, Pudliszki Pasta Kanapkowa z Czosnkiem i Ziołami, Chleb Razowy. Snacks/Other: Gruszki, Keks. more...
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1488 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 11 hours. more...
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Losing 0.9 kg a Week
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