Weigh In record (no journal entry) for 26 January 2020
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75.5 kg
Lost so far: 6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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785 kcal
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Fat: 28.41g | Prot: 45.24g | Carbs: 80.15g.
Breakfast: Toasted Whole Wheat Bread, Indomilk Susu Full Cream, Kopi Luwak White Koffie. Lunch: Stewed Chicken Breast (Skin Not Eaten). Dinner: Aice Miki Miki Vanila Lapis Coklat. Snacks/Other: Indomilk Susu Full Cream. more...
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Losing 0.3 kg a Week
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Bettybetonk's Weight History
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