note to self: find a spot to keep the scale in place. taking it out for weigh in and storing upright makes for inconsistent results
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59.4 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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2057 kcal
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Fat: 89.50g | Prot: 156.04g | Carbs: 165.38g.
Breakfast: Costco Ahi Wasabi Poke, Lucerne Pepper Jack Cheese, Fresh & Easy Pico De Gallo, Spinach , Mushrooms , Egg. Lunch: Napa Cabbage (Cooked), Rice-A-Roni Chicken & Garlic, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Summer Squash (from Fresh), Celery , Costco Ahi Wasabi Poke. Dinner: Bonefish Grill Bang Bang Shrimp, Italian Bread , Coleslaw , Cooked Broccoli (Fat Not Added in Cooking), American Pride Macadamia Nut Crusted Mahi Mahi Fillets, Stuffed Mushrooms, Bonefish Grill Fried Calamari, Bonefish Grill Ahi Tuna Steak. Snacks/Other: THINaddictives Pistachio Almond Thins, Kirkland Signature Chocolate Macadamia Caramels. more...
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2155 kcal
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Exercise:
Washing Dishes - 30 minutes, Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour and 12 minutes, Showering - 15 minutes, full body challenge - 12 minutes, Sleeping - 8 hours, Resting - 8 hours and 41 minutes, 30 Day Bedtime Challenge - 10 minutes. more...
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Losing 11.1 kg a Week
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autumnatic's Weight History
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