Weigh In record (no journal entry) for 25 January 2020
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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4406 kcal
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Fat: 220.17g | Prot: 210.33g | Carbs: 403.11g.
Breakfast: Café com Açúcar, Nutella Nutella, Bolo de Leite Ninho. Lunch: Carne de Panela, Repolho Refogado, Legumes Cozidos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Outback Arroz Pilaf, Outback Bloomin' Onion, Outback Fritas, Outback Ribs On The Barbie, Cupim Assado, Macarrão com Queijo e Molho de Carne, Outback Pão Australiano, Suco de Morango, Suco de Laranja Natural. Snacks/Other: Sorvete Itália Picolé de Morango, Nutella Nutella, Nutella Nutella, Bolo de Leite Ninho, Bolo de Leite Ninho. more...
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Losing 1.1 kg a Week
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Josiramalho's Weight History
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