Weigh In record (no journal entry) for 25 January 2020
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95.5 kg
Lost so far: 11.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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926 kcal
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Fat: 26.53g | Prot: 54.97g | Carbs: 123.81g.
Breakfast: Suco de Laranja com Couve. Lunch: Bolinho de Arroz, Carne de Panela, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Tomates, Repolho. Dinner: Bolinho de Arroz, Ovo Cozido. Snacks/Other: Banana Prata. more...
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3125 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Cardio - 33 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Mah_leal's Weight History
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