Weigh In record (no journal entry) for 25 January 2020
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55.8 kg
Lost so far: 3.2 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1503 kcal
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Fat: 17.75g | Prot: 80.46g | Carbs: 263.24g.
Breakfast: Oeuf, Kiwi, Oranges. Lunch: Banane, Kiwi. Dinner: Pommes Fuji, Carottes, Granoro Pâtes Complètes, Daurade. Snacks/Other: Carrefour Flocons d'avoine (40g), Kiwi, Vrai Yaourt Bio Sucre de Canne, Myprotein Impact Diet Whey. more...
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1856 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Apple Health - 22 hours. more...
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Losing 0.4 kg a Week
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Clembnnl's Weight History
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