gugliotti's Journal, 25 Jan 20

Weigh In record (no journal entry) for 25 January 2020
104.8 kg Lost so far: 0 kg.    Still to go: 36.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2020:
1502 kcal Fat: 86.66g | Prot: 78.97g | Carbs: 106.60g.   Breakfast: Manga Palmer, Tirolez Queijo Prato, Italac Leite em Pó Integral, Cafezinho. Lunch: Melão Amarelo, Ovo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Churrasco, Perdigão Linguiça Mista Churrasco, Beterraba Cozida, Queijo Coalho. Snacks/Other: Nozes de Nogueira, Nestlé Sorvete Kit Kat. more...
Losing 4.5 kg a Week

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gugliotti's Weight History


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