Weigh In record (no journal entry) for 25 January 2020
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68.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1688 kcal
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Fat: 76.74g | Prot: 97.20g | Carbs: 153.90g.
Breakfast: Barcel Cacahuate Japonés, Delixia Sandwich Ensalada De Pollo. Lunch: La Villita Queso Manchego , Golden Bull Carne Premium para Hamburguesas, Bimbo Bimbollos Brioche. Dinner: La Huerta Fresas Congeladas, Lala Leche 100 sin Lactosa, Forzagen Forza Whey-Pro. Snacks/Other: Avena, Tortillas de Harina. more...
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Losing 0.2 kg a Week
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Ergoba97's Weight History
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