kubradere19's Journal, 25 Jan 20

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Weigh In record (no journal entry) for 25 January 2020

64 kg Lost so far: 2.5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2020:

1106 kcal

Fat: 63.74g | Prot: 73.04g | Carbs: 67.63g. Breakfast: Turp, Tavuk Göğsü, Yumurta Omleti, Mandalina. Lunch: Lor Peyniri. Dinner: Tavuk Göğsü (Derisi Yenmeden), Kuru Kavrulmuş Tuzsuz Yer Fıstığı, Yörsan Beyaz Peynir. Snacks/Other: Beyaz Pasta (Sert Kaplamasız), Bahçıvan Taze Kaşar Peyniri. more...

1660 kcal

Exercise: Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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kubradere19's Journal, 25 Jan 20

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