Weigh In record (no journal entry) for 25 January 2020
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119.3 kg
Lost so far: 8.7 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1091 kcal
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Fat: 67.50g | Prot: 100.39g | Carbs: 15.53g.
Breakfast: Piracanjuba Creme de Leite 17% de Gordura, Café, Tirol Queijo Mussarela (18g), Ovo, Ovo. Lunch: Maionese, Carne de Porco do Lombo (Lombo, Magra), Tomates, Tomates. Dinner: Rivoli Azeitonas Verdes sem Caroço , Piracanjuba Creme de Leite 17% de Gordura, Vigor Requeijão Cremoso Tradicional, Walmart Queijo Mussarela, Ovo. Snacks/Other: Maionese. more...
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2990 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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Malu.Padovani's Weight History
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