Weigh In record (no journal entry) for 25 January 2020
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1429 kcal
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Fat: 56.16g | Prot: 65.67g | Carbs: 168.29g.
Lunch: Morangos, Uvas, Papaia, Alface, Continente Hambúrguer de Peru, Ovo Mexido. Dinner: Kebab, Batatas Fritas. more...
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2745 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Vibrating Platform Machine - 45 minutes, Zumba - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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elsa-ferreira's Weight History
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