Weigh In record (no journal entry) for 25 January 2020
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57 kg
Lost so far: 25 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1401 kcal
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Fat: 35.72g | Prot: 71.00g | Carbs: 205.43g.
Breakfast: Sawi Dimasak (dari Segar), Nasi Putih, Ikan Tongkol, Apel. Lunch: Pisang, Quaker Instant Oatmeal, Telur. Dinner: Sunpride Pisang Single, Morin Selai Kacang, My Roti Roti Tawar Funwari Gandum. Snacks/Other: My Roti Roti Tawar Funwari Gandum, Telur, Roma Sari Gandum Sandwich Coklat, Pisang, Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Tahu. more...
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Gaining 0.2 kg a Week
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marbunnauli05's Weight History
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