Weigh In record (no journal entry) for 25 January 2020
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61.8 kg
Lost so far: 4.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1145 kcal
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Fat: 12.07g | Prot: 83.16g | Carbs: 175.10g.
Breakfast: Zumo de Naranja Natural, Argal Jamón Cocido, Recondo Pan Tostado Integral. Lunch: Clesa Crema Bombón 0%, Dimarosa Cola de Gambón Pelada Ultracongelada, Cebollas, Calabaza Asada, Recondo Pan Tostado Integral. Dinner: Coliflor Cocida (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha, Salsa Bechamel. Snacks/Other: Maribel Mermelada de Cereza , Bimbo Pan Blanco. more...
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Losing 2.1 kg a Week
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