Weigh In record (no journal entry) for 25 January 2020
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81 kg
Lost so far: 17.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1761 kcal
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Fat: 76.24g | Prot: 61.87g | Carbs: 208.21g.
Breakfast: Zeytinyağı, Ünal Lor Peyniri, Havuç, Haşlanmış Yumurta, Yeşil Elma, Altınkılıç Kefir. Dinner: Yörükoğlu Doğal Yoğurt, Fırında Mücver. Snacks/Other: Sade Kek, Tadım Gün Kurusu Kayısı. more...
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2329 kcal
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Exercise:
Race - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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