Weigh In record (no journal entry) for 25 January 2020
|
51.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2020:
|
705 kcal
|
Fat: 34.04g | Prot: 31.07g | Carbs: 73.01g.
Breakfast: Cos or Romaine Lettuce, Mayonnaise , Parmesan Cheese (Grated) , Onions , Olitalia Extra Light Tasting Olive Oil, Egg, Tous Les Jours Whole Wheat Bread. Lunch: Fried Tofu, Finna Food Sambal Terasi Uleg, Cos or Romaine Lettuce , Tempeh (Cooked) , Nasi Putih. Snacks/Other: Starbucks Caramel Macchiato (Grande). more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
septiyani kamalia's Weight History
|