Weigh In record (no journal entry) for 25 January 2020
|
113.1 kg
Lost so far: 3.3 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2020:
|
2183 kcal
|
Fat: 103.88g | Prot: 78.35g | Carbs: 241.77g.
Breakfast: Nasi Lemak, Fried Egg. Lunch: Green String Beans with Onions (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Fried Tofu , Scrambled Egg , So Good Bakso Sapi. Dinner: Entrasol Quickstart, Oatsy Oatmeal Rolled Oats. Snacks/Other: Delfi Maltitos, Dum Dum Thai Iced Tea, L'Agie Alpine Dark Chocolate, Delfi Choco Pie. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewi ayu ellyien's Weight History
|