Weigh In record (no journal entry) for 25 January 2020
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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780 kcal
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Fat: 37.38g | Prot: 53.60g | Carbs: 59.74g.
Breakfast: Jajko na Miękko, Lidl Chleb Żytni na Zakwasie. Lunch: Ogórek (Obrany), Pilos Jogurtos Typu Greckiego, OSM Garwolin Twaróg Półtłusty. Dinner: Sos Pomidorowy, Czerwona Papryka, Cukinia Smażona, Domowe Kotlet Mielony. more...
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Losing 0.2 kg a Week
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