Ozornaya's Journal, 25 Jan 20

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Weigh In record (no journal entry) for 25 January 2020

104.2 kg Lost so far: 22.9 kg. Still to go: 29.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2020:

1534 kcal

Fat: 41.23g | Prot: 115.48g | Carbs: 176.27g. Breakfast: Tomaten, Dovgan Körniger Frischkäse Tworog, Sonnenblumenkernbrot. Lunch: DM Bio Tomaten-Reis mit Gemüse & Seitan. Dinner: Lidl Kasseler Lachs, Trader Joe's Aprikosen Halbe Frucht ohne Zuckerzusatz, Real Quality Pfirsiche Halbe Frucht in Fruchtsaft . Snacks/Other: Griechischer Salat, Birnen, Aldi Party Garnelen. more...

1861 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 16 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Samsung Health - 21 hours and 14 minutes. more...

Losing 0.7 kg a Week

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Ozornaya's Journal, 25 Jan 20

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Ozornaya's Weight History