Weigh In record (no journal entry) for 25 January 2020
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97.4 kg
Lost so far: 8.9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1356 kcal
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Fat: 44.78g | Prot: 39.39g | Carbs: 194.83g.
Breakfast: Honig, Aldi Holländischer Gouda Mittelalt, Goldähren Volles Korn Dunkel (56g), Meggle Streichzart mit Joghurt, Golden Toast Dinkel Toast, Metzgerfrisch Lachsschinken mit Edelschimmel, Brunch Balance mit Joghurt. Lunch: Thermomix Kürbiscremesuppe, Orangen, Banane. Dinner: Korn Mühle Körnerbrötchen, Lidl Salat & Pasta Tomate-Mozzarella. Snacks/Other: Äpfel. more...
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Losing 3.2 kg a Week
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