Weigh In record (no journal entry) for 25 January 2020
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83.9 kg
Lost so far: 2.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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947 kcal
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Fat: 59.03g | Prot: 76.85g | Carbs: 24.66g.
Breakfast: Ser Gouda, Lidl Pieczywo Chrupkie Kukurydziane, Koperek, Szczypiorek, Winiary Majonez, Jajko Gotowane, Makrela Wędzona. Lunch: Gzik. Dinner: Oliwa z Oliwek, Tolonis Ser Feta , Danie Express Polędwiczki z Kurczaka Pieczone, Pomidory Koktajlowe, Biedronka Mix Sałat z Sałatą Lodową. more...
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Losing 2.8 kg a Week
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iwona830's Weight History
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