Weigh In record (no journal entry) for 25 January 2020
|
75.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2020:
|
2116 kcal
|
Fat: 173.75g | Prot: 106.24g | Carbs: 34.79g.
Breakfast: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Bakalland Słonecznik Łuskany, Biedronka Seler Korzeń, Serenada Ser Salami, Smalec, Masło, Jajko, Surówka mamy, Tarsmak Sos Czosnkowy, Mintaj, Sernik. Lunch: Masło, Frytki, Develey Musztarda Horcice Kremzska, Morliny Kiełbasa Morlińska z Piersi Kurczaka. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|